Asian-style Mackerel & Soba Noodle salad.

This yummy salad has got us turning Japanese. I really think so.

Soba noodles are great in salads when you are looking for something a little more filling. They also happen to be high in antioxidants and gluten free.

Ingredients (Serves 2)

  • 100g Soba noodles (boiled & rinsed in cold water)
  • 2 Mackerel fillets
  • Rocket leaves
  • Sesame seeds


  1. Pan fry the mackerel fillets skin facing down. Once edges begin to brown, turn the fillets over and fry for another minute then drain on kitchen paper.
  2. Toss the rocket leaves, soba noodles & sesame seeds together & arrange on two plates
  3. Place warm mackerel on top and drizzle with Ginger Sesame Dressing.