Middle Eastern Chef, Claudia Roden once said that ‘Eating yellow foods will result in laughter and happiness.’

Looking at this beautiful yellow bunch of courgettes I couldn’t agree more and could almost feel my spirit being lifted.

Sweet & Tasty – this is the perfect ingredient for some fantastic summer dishes:
Two of my personal favourites are: Happiness Soup by the Lovely Nigella Lawson and Courgette Carbonara by Jamie Oliver.

This is a healthy, versatile summer vegetable that is a great source of Vitamin C and Potassium.